Limited spots available each week for 1 on 1 coaching
Become the Strongest Version of You — Physically & Mentally
Strength isn’t about six-packs and being shredded. It’s about staying powerful as you age, being present for your family, and finally feeling like your body is working for you—not against you.
You’re Not Weak—You’ve Just Never Been Trained for Real Strength
Tired of doing "random" workouts that get you NOWHERE?
Confused by misleading "online fitness" gurus?
Lost your confidence in the gym—or never had it?
What no one told you:
Muscle is your best insurance policy. It's the #1 factor linked to longevity.
Cardio and calorie cutting can shrink your body, but they won’t build it.
Most workouts aren’t tailored to you for strength, confidence, and long-term health.
If you’ve ever felt:
Lost in the gym or intimidated by weights
Stuck in cycles of yo-yo fitness with no lasting change
Tired, overwhelmed, or disconnected from your bodyLike your mental health is begging for structure and release...
Not in control of your life.
Then this isn’t just Coaching—it’s your RESET button.
Bear Fitness Coaching
Hi, I’m Sarah
I’m a nationally certified personal trainer with over 5 years of coaching and 10+ years in the gym trenches. I work with someone just like you—busy professionals, moms, over thinkers, and perfectionists—who are ready to build lasting strength.
This isn’t just about aesthetics. They are the side affect!
It’s about how you move, feel, and carry yourself—for the rest of your life.
TESTIMONIALS
What others are saying about us
Jess W.
“Sarah changed my life. I didn’t just lose inches—I gained confidence, muscle, and a completely new mindset around health.”
Jess W.
“Sarah changed my life. I didn’t just lose inches—I gained confidence, muscle, and a completely new mindset around health.”
Jess W.
“Sarah changed my life. I didn’t just lose inches—I gained confidence, muscle, and a completely new mindset around health.”
What Makes Bear Fitness Different?
Strength Built for Real Life, Not Just the ‘Gram
You’ll train to get stronger, not smaller. No crash diets. No bro-science.
Designed for Busy Professionals
Most of my clients train just 2–3x per week—and still see incredible results without flipping their whole life upside down.
Private, 1-on-1 Coaching—With Real Accountability
You’ll get customized workouts, form coaching, and mental check-ins from someone who actually gives a damn.
Zero Intimidation. All Empowerment.
Whether you’re brand new or coming back after a break, I meet you where you are—with zero judgment.
Trackable Progress That Doesn’t Lie
Watch your strength grow, your confidence rise, and your mindset shift—week by week.
Online Programs Available
You’ll get customized workouts, form coaching, and mental check-ins from someone who knows exactly how you're feeling.
Frequently Asked
Questions
I’m really out of shape, maybe i should start on my own?
Absolutely not. I train people of all levels— if anything this is the point of greatest impact where the habits we start to mold will really blossom fast! Some haven’t touched weights in years or ever before. I create a shame-free, judgment-free space.
Is this going to be Crazy expensive?
My coaching and consulting is a premium service without the premium sticker shock—but we’ll talk about what works for your goals and your budget. You’ll never be pushed into something that doesn’t make sense for your life.
How much time do I need to commit?
Most of my clients train 2–3x a week. We’ll design a plan that fits into your real life for your real goals!
How long will it take to see results?
Most clients start seeing noticeable changes in 4–6 weeks with consistent training, nutrition, and effort, everyone else will take notice faster!
You Deserve Strength That Lasts
Not another “before & after.” Not another burnout plan.
This is about building a foundation of strength—physically, mentally, and emotionally.
Your future self will thank you.
Copyrights by Your Bear Fitness Coaching 2025
Terms & Conditions I Privacy Policy